Sliced mushroomsMushrooms have many benefits.  They include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system. Other benefits include: Anemia, Prostate Cancer, Bone Health, Nutrient Absorption, Blood Pressure, Copper Content and Selenium Content.  Many of which are beneficial in the Nori Protocol.

I love mushrooms, I don’t care if they are raw or cooked, I’ll eat them.  I remember when I was little we were getting ready for New Years Eve.  The table was laid out with dips, chips and other finger foods.  I saw the bowl of button mushrooms sitting next to some onion dip and I couldn’t resist.  I took one, then another and another.  What I didn’t know is that if I ate too many they would cause me to become bloated.  That was not a pleasant New Year for me but I learned that at least raw mushrooms had that affect on me.  So now I stick with the cooked variety.  Something about them being cooked takes away what made raw ones gases for me.  Do I now never eat them raw?  No, I still eat them, but now just one or two.  The rest get cooked.